That was fantastic today. Yesterday I was sort of criminally thirsty/underhydrated in the hot class, and also perhaps rather short on sleep; last night I took a sleeping pill to make sure I got a full eight hours, and I felt totally great today. There were only four of us in class, and all of us have been attending the hot class daily or near-daily; we were absorbed and focused, it was excellent!
1hr flow
1.5hr hot
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