Run!

It seemed dreadfully early to get up - it's not so hot at this time of year (a phenomenon known as the "Christmas breeze" - alas, there is also the phenomenon of "Christmas beef," those nice reddish-brown cows I see on my long bike rides during the summer now going into the pot!), but still high 70s, so I am huffing and puffing pretty quickly. Just did 40min as 4:1, will go to midday hot yoga as well.