60 as 1:1 park loops - beautiful weather again, and it's a pretty nice little path. I did see ONE ginormous koi in the canal - people were feeding it bits of bread.
Biggest run week since May and back pain fiasco/intensive summer rehab - Mon. and Thurs. are rest days, but otherwise it was 60, 70, 100, 75, 60. PT every day. Very happy about this - things are feeling good, back and sciatic stuff very much better and jogging itself is feeling smoother and more relaxed. All good!
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