Monday: did good PT in the am, non-run day, friend commitments meant no yoga.
Tuesday: 1hr as 1:1, evening commitment = no yoga (plus back v sore from Bad Yoga). Evening realization - sinus infection incoming!
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Wednesday: modified hard-effort midweek run due to sinus issues and desire not to escalate anything. 75 mins, warmup 20 as 1:1 easy, work set as 10-2-8-2-6-2-4-2-2-2 (run intervals easy, walk 2 min recovery), then 10 as 1:1 cooldown. Sinuses are a pain!
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