Sunday, April 21, 2019


Very good combo: early 50 as 20 as 1:1, 10 min continuous jog (back a bit sore - still the aftermath of Bad Yoga!), 20 as 1:1. Then got to the 75-minute mid-morning yoga class that's flow + meditation, we started with ball release and then mostly worked towards things with the idea of loosening the lower back, PERFECT!

Tomorrow is still a holiday, i.e. disrupted yoga schedule....

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