Wednesday, April 24, 2019

Mon.-Wed. catchup

Monday: walk to and from 1hr hot yoga
Tuesday: 1hr as 1:1
Wednesday: 20 as 1:1 warmup, 4 x 5:1 easy-moderate, 20 as 1:1 cooldown

No yoga yesterday as waiting for delivery of trap to help extract hidden kitten, who did indeed emerge and enter the trap for food in the evening. We will take that one back to the shelter today, don't want to risk it getting lost again, so probably no yoga today either, though I may be able to get to the 2pm. Tomorrow and Friday yoga for sure!

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