Friday-Saturday

David rightly cut everything back; Friday I did 30 as 1:1 and really felt rather ill; Saturday I left it till the very end of the day but did get out for a no-longer-quite-so-rainy 40 as 1:1. Slept 12 hours last night and lungs do finally seem like they're starting to repair themselves, and sitting or standing no longer seems like an incomparably bad idea compared to lying down. Glad I have another weekend day to let things continue to get better....