Saturday, January 18, 2020


Perfect start to final day here. 1hr as 1:1 easy and early (recovery week basically - my lungs were glad, they were v wheezy Thurs and Fri prob from Thurs morning intervals, back to just gloppy today which is preferable), quick stop to rehydrate and say hello to Brent at Cafe del Sol, then 75 mins fascial flow yoga. Heidi took my request and we did just feet and calves, which was excellent - I need to pay more attention to that part of the body on a regular basis, they give me more trouble than anything but my R back/glute area.

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