Saturday, 90 minutes with 20 as 1:1, 40 as 4:1, 30 as 1:1. Very good, back benefiting from yoga, more consistent stretching, slightly better mattress (yes I will replace mine when I am home) and very little seated computer time.
Sunday, 1hr as 1:1, everything felt really good. Will go to 9:30 fascial flow yoga as well.
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