3.5 easy miles in Riverside Park. Easy but hot.
Skipped boot camp conditioning earlier--lethargy levels led me to believe that it was an either-or situation re: boot camp/running, and that the run was more necessary. No time or energy to go longer--I am headed out shortly to see Hamlet in Central Park, in fact I must tear myself away from the computer and get into the shower...
3 comments:
Enjoy Hamlet!
We had a temporary break in the heat the other night, which prompted me to go run when I got home from the Cubs game, despite its already being 10:30.
I'm so glad I did: the path was pleasantly dark and deserted, and I felt so strong that I raced through five 7:15 miles, way faster than my usual pace, one of those runs that is so enjoyable that it reminds you of why you do this in the first place.
It was a good reminder of what you experienced last week: the weather--especially the heat and humidity--makes such a difference. This heat, too, shall pass!
Enjoy Hamlet!
Well, I just hope these hot days make us mentally tougher! (okay, your hot days - we actually have beautiful weather here now)
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