Wednesday, June 11, 2008

Wednesday swim

Warmup: 4 x (100 free, 100 IM with fly drill, 50 double-arm back)

5 x 100 free on 2:45

4 x 50 choice (I did IM order) on 1:45

50 easy back

3 x 100 choice on 2:45 (I did IM)

4 x 50 free fast on :15 rest

Cooldown: 50 double-arm back, 100 choice (I did IM with fly drill), 100 free

2500 yards total

1 comment:

Wendy said...

Hundreds & fifties!