Warmup: 4 x (100 free, 100 IM with fly drill, 50 double-arm back)
5 x 100 free on 2:45
4 x 50 choice (I did IM order) on 1:45
50 easy back
3 x 100 choice on 2:45 (I did IM)
4 x 50 free fast on :15 rest
Cooldown: 50 double-arm back, 100 choice (I did IM with fly drill), 100 free
2500 yards total
Subscribe to:
Post Comments (Atom)
1 comment:
Hundreds & fifties!
Post a Comment