Hmmm, I must thank everyone for their bracing and/or consoling comments on yesterday's post...
Warmup: 200 free, 150 drill as catch-up, finger-drag, salute by 25, 4 x 50 kick in IM order, 50 stroke build (I did back)
2 x 300 free (:05 RI)
3 x 100 free
2 x 300 kick-drill-swim in IM order
2 x 100 free
1 x 100 IM
2400 yards total
1 comment:
Well the bike is always a little cooler since you make your own breeze so maybe that can be some motivation :-)
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