Monday, June 9, 2008

Monday swim

Hmmm, I must thank everyone for their bracing and/or consoling comments on yesterday's post...

Warmup: 200 free, 150 drill as catch-up, finger-drag, salute by 25, 4 x 50 kick in IM order, 50 stroke build (I did back)

2 x 300 free (:05 RI)

3 x 100 free

2 x 300 kick-drill-swim in IM order

2 x 100 free

1 x 100 IM

2400 yards total

1 comment:

Danielle in Iowa said...

Well the bike is always a little cooler since you make your own breeze so maybe that can be some motivation :-)