I was late again, I did not swim the whole set. This is what I did:
Warmup: 200 free, 4 x 100 free at 80% effort on 20 seconds rest
6 x 50 odds kick on side, evens 6-3-6 on 5 seconds rest
4 x 100 descending (starting on 2:30 and decreasing by 5 seconds)
6 x 50 choice fast (I did 4 x back, 1 x fly, 1 x breast)
2000 yards total
I told the coach that I will come only Monday-Tuesday-Thursday because of the need for bike training time. She says that I can come to the Friday 11am time slot (in the other lap swim class) for a recovery swim if I want--I think she did actually use the phrase "the massage benefits of the water"! And it is true, I might want to pop in for that swim now and again...