It was a good one, I think; it seems to me possible that skipping Wednesday's practice will make me likely to concentrate better at Thursday's?
I did the full workout, only with slightly curtailed warmup and cooldown so as to have time to go through the last bit four times rather than just two. Irks me to be given special/shorter stuff, but until I start swimming faster, that's just the way it's going to be...
Warmup: 1 x (100 free + 75 IM (no free) + 50 catch-up + 25 free easy)
Set #1 (on 10 seconds rest):
400 as 75 free / 25 fly drill
300 as 75 free / 25 back
200 as 75 free / 25 breast
100 free on 2:20 with negative splits
2 x 50 free (strong) (5 seconds rest for the remainder of the set)
4 x 25 stroke (fast) in IM order
Cooldown: 50 back, 50 free easy
2550 yards total (OK, that's good, very respectable...)