And a very good one, too. If I swam in that lane regularly, I would just have to give in and start swimming quite a bit faster--it would be mind over matter!
Skipped some bits here and there to catch my breath and keep up...
200 warmup
5 x 150 as 25 kick, 50 pull, 75 swim (on a couple I just did 25 swim)
Nice ladder: 25 fly, 50 back, 75 breast, 100 free, 200 drill (six strokes plus one breath, finger-drag by 50 and repeat), 100 free (skipped 50 for breath-catching purposes), 75 breast, 50 back, 25 fly.
4 x 100 as 25 no air, 75 strong swim
150 cooldown: 50 double-arm back, 50 back, 50 free
+/- 2000 yards total
1 comment:
I usually start by making up my mind I won't be lapped! ;-)
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