Wednesday, June 25, 2008

Wednesday run

It is one of the utter mysteries of the world how a run that might fairly be described as hot, hard, tortoisely slow and altogether quite effortful can also leave me feeling that I have just had the most delightful hour in the history of the world! Hmmmm, distinctly cheerfulness-inducing, especially now that I have de-sweated...

50 min. slow hot run (zone 2)