Monday swim

Too tired to write much, but it was very pleasant! Not sure this is quite right, but along these lines:

c. 250 warmup

6 x 100 as 50 easy, 50 hard on 2:10

5 x 100 as 25 head up, 25 catch-up, 50 swim

5 x 100 as 25 no breathing, 75 swim

bit of cooldown

c. 2000 yards total