Bit late getting there - have not been sleeping well, could not get out of bed this morning...
Warmup: 2 x 150 free + 75 stroke choice as kick-drill-swim (I did the first back, the second fly) [450]
5 x 200 as 200 free, 150 free + 50 stroke, 100 free + 100 stroke, 50 free + 150 stroke, 200 stroke (I did back) [1000]
2 x 75 stroke as 50 drill, 25 swim (I did fly)
25 free sprint
2 x 50 kick (I did kick on back)
25 free sprint [300]
1750 yards total
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