OK, now I feel like I'm back in the groove of regular life.
(Still haven't had time to unpack from my trip, though! That is what I will do shortly - Monday and Tuesday are utterly chaotic this semester, but the rest of the week is less overwhelming.)
Lungs still v. gummed up with junk, but I am a little better each day, and I am also starting to get that interesting taper-y feeling where the muscles in my arms and legs seem to be springing with excess energy - they want me to give them something challenging to do, they are antsy!
Warmup: 300 choice (I did 100 free, 100 IM drill, 100 IM)
3 x 500
1: 4 x 100 free, 25 fly
2: (this was a "super 500" exercise, but I wanted to keep effort levels moderate, so I subbed in something that made sense with the rest of the set) 4 x 75 free, 50 breast
3: 4 x 75 free, 50 back
Then there was still enough time for something else, so Coach Henning gave me a little set that brought a smile to my face: IM transitions...
7 x 50: fly, fly-back, back, back-breast, breast, breast-free, free
2150 yards total