Thursday run/gym

c. 3.5 miles easy, plus one hour of solid workout with M. My last one for a while! It was mostly very good, but I began to feel quite queasy at the end - I think it was an underfueling problem, I ate a modest breakfast at 7 (I had to do one work thing that I couldn't face finishing last night) but it ran out about ten minutes before the end of my session...