Wednesday, November 12, 2008

Wednesday run

4 miles easy, 34:16, c. 8:30 pace, avg HR 152

Very nice, too - beautiful afternoon for a run, I was getting home just as the sun set...

Strange to set out deliberately for such a short run! The pod has not yet resurfaced from my strewn possessions, so I do not have precise distances.


Wendy said...

Sounds ideal, really!

ShirleyPerly said...

Short and sweet! Hope the pod shows up soon.