I went and signed up for the introductory week special at Bikram Yoga Harlem. Nicer vibe than the Bikram studio on 72nd St. that I've visited a few times before (that one's more upscale and intimidating, as befits the neighborhood!); not as beautiful and pristine as Bliss in Cayman, but then that's just an impossible standard! (The proper Bikram studios have carpeted floors, which inevitably makes them smellier.)
I slept little and badly last night, and woke up feeling pretty awful. This class really lifted my mood. I need to figure out how to keep doing hot yoga without having a negative impact on triathlon base training - thinking about various scheduling possibilities.
1.5hr hot yoga
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