Everything feels back on track - last week was just curiously chaotic. I really missed the hot yoga! But also I got good enough sleep last night that I can actually work hard in spin class. Slightly changed schedule due to its being FREEZING here this morning - not too cold to run as such, but too cold for me to fit enough layers in my trail-running backpack to run down to Chelsea Piers and then be warm enough for the rest of the day! So skipped the run.
1hr spin
1.5hr hot yoga
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