Week in review

A good week, despite travel and the complexities of life re-entry.

My priority from now through May is to build up to and maintain a very steady training week of 8-12 hours of swim-bike-run (3hr bike and 2hr run as long efforts). I'll keep doing yoga insofar as it's consistent with that goal, though I think it's best if I do it later in the day after I've done an hour or two of triathlon stuff already. (It is extremely good for mental health, and also for heat adaption, useful for making the transition from NYC to Cayman.) Certainly for now I think it's OK to keep yoga rather than swimming on the calendar....

Week in review: 12:30 hours, broken down as 6:30 bike/run and 6:00 yoga