I did run for an hour this morning, but I left it rather late given that I needed to get to the allergy doctor before her office closed at 11 (note to self: don't start reading things on the internet before the morning workout!), so I never got around to blogging it.
4:30pm hot yoga was good - class less crowded than the one I went to yesterday, and I think perhaps I am more flexible later in the day. Still feeling rather fatigued from travels and overwhelmed by the complexity of life re-entry....
1:02/c. 5.75mi. (high zone 1 - couldn't motivate to get up into zone 2)
1.5hr hot yoga
No comments:
Post a Comment