The Cross-Island Relay is a lovely event! However I ran rather slower than I had hoped - I haven't been training to run a sustained hard effort, and the heat and humidity slow me down fairly noticeably. It was good fun though! Not sure of exact times, or how our team placed, as I started my watch a little early (I was afraid I would drop the baton if I tried to start the Garmin during the handoff!).
Hot yoga was slightly overwhelming, due to underfueling and prior overheating, but worthwhile. It has been a very good month.
c. 36min/c. 4mi
1.25hr hot yoga
1 comment:
Heat and humidity are two terrible enemies. However I am glad you enjoyed the event. In 28 years of running I have only ran one relay.
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