Beautiful evening of exercise. I left here around 5:15, ran down to Chelsea Piers (spring is almost in the air?), then went to Dolores's 6:30-8pm cycling class. It was great - main work was 4 x 8min intervals at 105rpm for max wattage - very different from what we do in Joanna's class, and definitely beneficial from a neuromuscular point of view.
The schedule I made for this month of fitness was clearly ill-conceived, I am going to have another stab at it now that I actually see more about the ways my days are currently shaping themselves!
5mi., c. 51:00