Gosh, today has been utterly overwhelming - I was out of the house for too much of it, that was the main thing, but also wrangling bicycle and soft case on subway to the bike store so they could pack it for me (and then getting it home again - it was good that they got to it today, though) has done me in! It was a very good workout with Josh and Howard, though. Let me see if I can get this right:
5 x 10 x bar squats (concentrating on technique for now, and figuring that even this very low-level submaximal work can lead to strength gains - I'm now going to do everything slow on the way down for extra work without extra craziness!)
slow deadlifts: 4 x 4 x 131 (3 seconds down, 3 seconds up)
goblet squats: 5 x 6 x 37.5 (hold 3 seconds at bottom)
band gunshow x 100
And a bunch of rolling and stretching - my whole left leg is now completely messed up, if this knee business is still bothering me when I get back from Cayman I'd better get someone to take a look at it! I definitely need more warmup - it's worst after I've been sitting a while later in the day after a workout....
1 comment:
Going slow is underrated. Coach has me do pushups, when in the down position, hold it for 2 seconds before pushing up. It is a whole new world of hurt.
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