It's really hot and humid again, I do not approve! I liked those 1-minute hills so much the other day that David has agreed to give me a LOT of them - really this run was on the schedule for tomorrow but I'll prefer to do the long one on a more leisurely day (need to get out of here in half an hour, go downtown on the subway and meet up with G. - we're taking an Uber car to Philadelphia to celebrate my brother and sister-in-law's tenth wedding anniversary).
:47 as :15 easy, 8 x 1:00 hill = recovery, :10 easy
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