Tuesday, May 17, 2016

Taper workout #2

Ah, it is enjoyable but I am still sorry I missed the heavy week last week! Should now really be going to masters swim but am anxious to get home and write the 2 reports I need to post tonight. I guess I am waiting one more week before I start up properly with swimming (we are testing at lifting on Monday and I'm in Ottawa late Friday-Sunday so won't have a chance to do much exercise over the weekend - this is probaably for the best if I want to get a real test of where I am currently on the lifting).

4 x 1 @ 105

facepulls: 75

triceps pulldown: 100

abs: 3min side-to-side 8lb ball

1hr upper body

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