Ah, it is enjoyable but I am still sorry I missed the heavy week last week! Should now really be going to masters swim but am anxious to get home and write the 2 reports I need to post tonight. I guess I am waiting one more week before I start up properly with swimming (we are testing at lifting on Monday and I'm in Ottawa late Friday-Sunday so won't have a chance to do much exercise over the weekend - this is probaably for the best if I want to get a real test of where I am currently on the lifting).
4 x 1 @ 105
triceps pulldown: 100
abs: 3min side-to-side 8lb ball
1hr upper body