Monday, May 16, 2016


Good to be back at it - I missed it! Funny week though as three teammates are tapering for meet - I feel like I already had my taper this past week, but there you go, that's how it is. Will be in Ottawa for a couple days this weekend and that too will inadvertently produce a taper of sorts, so it should be a fair test when we look at numbers on Monday. For today, just very light things to stay supple and remember how to do it:

squats: 8 x 3 x 45
bench: 8 x 3 x 45
deadlift: 8 x 3 x 111

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