Ah, that almost didn't happen - got up too early to write the two reports I should have drafted last night, worked for long session with professional organizer on quest to get my apartment into the beautiful tidy minimalist mode it SHOULD exist in, then fell into bed around 3:30 and slept DEEPLY for 3+ hours, oh dear.... Woke up groggily around 6:45 and really didn't feel like anything other than dinner, but knew that getting out for my run would be hugely helpful in terms of mood and tonight's sleep (well, that may be a lost cause), and am feeling happy with myself that I did it!
:40:00 as 10:00 easy, 10 x (:30 faster, 1:30 easy), 10:00 easy
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