Favorite spin teacher was off today, so I rather hemmed and hawed over whether it was worth going anyway; scales were tipped when I realized cleaner was coming in that time slot and that I might as well go downtown. It is not a good class compared to the usual, but whatever! I finally got in a SHORT swim - I'd like to have a few more of those before my triathlon next weekend, although I would imagine the benefits at this point are more mental than physical...
10 miles RT bike
1000 yards swim (10 x 100, odds free evens drill-swim by 25)