Tuesday, October 2, 2012


As it is a recovery week, I indulged myself by doing the flat run along the river rather than Central Park hills - it is very pleasant running along the water. Happy to see that I am finally (I don't have exact distances) running at or just under 10-minute pace in zone 2 on a flat course on a not-hot day. I was past the 59th St. pier at the 30-minute turnaround mark; that is good for running morale.

1hr, 6mi (zone 2)

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