Jogged over to the gym at 106th St. and met up with Mark for our long-awaited run! He is a much faster runner than I, but doesn't run much (costs muscle mass!), so really we had a highly satisfactory outing along the river. I was huffing and puffing mightily. I had a short warmup and cooldown on my own, and we took a slightly different route than I usually do, but I think I can say that this was the fastest six miles I've run for several years. He's off to Haiti in a couple days to do promotion and performances for his new album, but I hope we'll have some more runs together in coming months...
c. 6.2mi. (59:00)
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