Very happy to have Joanna back for spin class today! Liz joined me for it, and we just ran 15 minutes on the track afterwards then called it a day and went for omelets at La Lunchonette.
In the wake of our conversation, I have an exciting new race for June 2013 - Syracuse 70.3! It's 11 weeks out from IMWI...
(I've updated the sidebar with a few other small upcoming races I've decided to do also - a 5-mile Turkey Trot on Thanksgiving in Philadelphia and a 15K in Central Park in December, which should be a good benchmark on running speeds.)
1hr spin (3 x 11min climbs!)
1.5mi run
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