Saturday, October 27, 2012

Spin etc.

Very happy to have Joanna back for spin class today! Liz joined me for it, and we just ran 15 minutes on the track afterwards then called it a day and went for omelets at La Lunchonette.

In the wake of our conversation, I have an exciting new race for June 2013 - Syracuse 70.3! It's 11 weeks out from IMWI...

(I've updated the sidebar with a few other small upcoming races I've decided to do also - a 5-mile Turkey Trot on Thanksgiving in Philadelphia and a 15K in Central Park in December, which should be a good benchmark on running speeds.)

1hr spin (3 x 11min climbs!)
1.5mi run

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