OK, that was a true gift. It is rainy season here, and that is the one thing that can make it non-torrid enough to run OUTSIDE IN THE DAYTIME! True bliss. Not physically blissful exactly - tons of chafing and blisters due to ankle-high puddles, sore back, trudge-like pace that is very hard on my knees. But psychologically purely pleasurable and easy - what fun! Ran over to Camana Bay where I usually do laps on the little road around the international school, but an apologetic security guard told me the road was closed to outsiders when school was in session, so I ran along the bypass, up and back along the Snug Harbor road and then around the Safe Haven loop. Amazing lot of seabirds there, out on the golf course I suppose because of the rain: several snowy egrets, and a bunch of what I think are black-necked stilts. (Plus of course the inevitable chickens and grackles, and several other species I don't usually see and couldn't identify!)
It is a snail's pace, alas, but I am very happy to get that one done so painlessly. I am still with a yen for a 20-hour week; in order to make that happen, I will need to do a three-hour trainer ride this afternoon as well, so it was incredible to be able to do this one outdoors. Short treadmill runs are fine for intervals, but one of the reasons I like running is that it's good for the soul - the long treadmill run is definitely NOT good for the soul, more like a trial of willpower!