Wednesday, August 21, 2013

Stroke and stride!

Very glad that today's race wasn't canceled (the weather was beautiful but WARM) - it is a lovely little race, and the swimming at Sunset House is just beautiful. Swam about 22 minutes beforehand so as to get in something more of a workout; then 600m (I think it was a bit long, buoys had shifted - anyway, around 16min) and 2mi run (c. 10min miles - WARM miles!). Good day of exercise.

:22 swim, :36 swim/run

1 comment:

Black Knight said...

Did you get the podium?