"You never know what is enough unless you know what is more than enough." - William Blake
Wednesday, August 21, 2013
Pains me to have missed all this great running weather in NYC! Anyway, decent 2hr treadmill session at World Gym. :50 easy jog @5.4, :40 jog with random inclines @5.2, :30 walk with random steeper inclines at 3.4mph.