Monday, August 12, 2013

Hot yoga

That was good. Heater was malfunctioning and according to teachers it was "freezing," so class was delayed/truncated by fifteen minutes to allow for some further warming up: really to me it is already subjectively extremely warm.

Tonight I'm going to have a first stab at doing my long run in the mid-evening after B. is asleep - it is clearly not working to try and do it first thing in the morning, early evening is hanging-out time and I really prefer not to run on a treadmill unless absolutely unavoidable. But if I can't get out and do it, treadmill is the inevitable fall-back, so wish me luck....

1hr hot yoga

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