Friday, August 22, 2014


Enjoyed every minute of that. Took yesterday as a rest day - I was supposed to get up early and run, but it was very clear to me that I needed more sleep (not just laziness, genuine need for more sleep!). Had a massive long late extra 3.5hr of sleep and only got up at 9am, it was glorious. First day for ages that I have not felt the need to take a nap.

Fell asleep easily at 9:30 or so last night which really tells me I needed the sleep, and meant that getting up at 5:10 this morning was not as gruesome as it sometimes is. 1.25hr run, 4:1 run-walk, with :30 hard at end of each run segment between .5hr and 1hr.

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