Saturday, August 16, 2014


OK, I feel good about getting that done. Grumpy to get up so early but happy as soon as I am actually running. Did 1hr (4:1), ending up at Sunset House, then swam 2K in about an hour. Felt very queasy during the whole of the swim - I think the heat buildup from the run basically just makes the combination of bouncy and salty a little intolerable - but it is beautiful out there - best sighting: sting ray with attendant fish....

1hr run (4:1), 1hr swim (2K)

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