Wednesday, August 20, 2014


OK, that was pretty good - I didn't feel motivated beforehand, but it is certainly a gentler start to the day spinning in a dim air-conditioned room at the gym than having a strangulatingly warm outdoor room! 90min spin, with 1min @ time-trial effort on the 5 starting at 15. (Did a pre-minute of work for each of these to warm up to it - HR is just lower indoors than it would be at same perceived effort outside.)

Tonight is the final stroke & stride!

No comments: