I am not temperamentally suited to taper/deload week - yesterday was just about OK as I'd had a demanding day and didn't need to work too hard, but today felt very strange! We are focusing on trying to get good numbers next week - ballpark 135 bench, 200 squat, 275 deadlift - and the taper is essential....
3 x 1 x 95
1 board press at 125 (easy-peasy!)
100 shrugs with 52.5s
100 triceps rope pulldown
:40 only upper body