Tuesday, November 10, 2015


I am not temperamentally suited to taper/deload week - yesterday was just about OK as I'd had a demanding day and didn't need to work too hard, but today felt very strange! We are focusing on trying to get good numbers next week - ballpark 135 bench, 200 squat, 275 deadlift - and the taper is essential....

3 x 1 x 95

1 board press at 125 (easy-peasy!)

100 shrugs with 52.5s

100 triceps rope pulldown

:40 only upper body

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