Hmmmm, long day in which I got mysteriously little done (too many bits and bobs like the 1 train not running due to a police investigation as I tried to get to my allergy shots on 14th St.). Good squats workout, though really as an endurance athlete I find these weeks at the end of our build perverse, the work set is so tiny! A bit wobbly on technique but I have come a long way. There is much room for further improvement!
Anyway, work set as follows:
1 x 2 @ 160
2 x 1 @ 170, 185
Then set off to do narrow-stance squat x 20 @ 95 but was clearly fatigued enough that I stopped after 5.
130 abs with band
About :50 total. Watched H. do his work set with ease and grace - 1 x 2 x 360, 2 x 1 @ 370, 380!