Monday, November 23, 2015


Hahahaha, I am EXHAUSTED - there is something not quite right with my left knee, it almost went into a spasm as I got on my bike to ride downtown - even the ride down there was arduous, and the ride home in the dark seemed interminable! With horror I realized that in this new cycle Josh has us squatting twice a week, so it wasn't deadlift day after all, squats - almost tipped myself over trying to do first set at assigned weight of 125, so Josh rapidly revised it downwards to 75 and I felt like the village idiot of all possible powerlifters! Anyway:

4 x 6 squats @ 75

4 x 3 six-second eccentric descending squats @ 65

7 x push-pull sled

10mi bike

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