Wednesday, November 4, 2015


Still have minor sinus infection, but felt much more capable of getting out the door this morning (yesterday was a pretty quiet day).

:50 as :10 warmup, then 10 x (1:00 run hard, 2:00 run easy) (did #5 and #10 rest intervals as walking rather than jogging)

:10 cooldown

Weather is ridiculously mild - mid-60s, sunny - if anything I was rather too warm while running in the sun!

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