Monday, November 9, 2015


I wasn't feeling enthusiasm for lifting heavy, so it was rather delightful to get to the gym and find that our agenda for the day (in preparation for testing all three lifts next week) was to lift very light on all three, to get the feel of doing them all in succession on the same day and to pursue a decent deload!

3 x 8 for each lift (I had to laugh seeing the bar with the cookie-sized 2.5lb weights on either end for the bench!):

squats @ 65
bench @ 50
deadlift @ 111

1hr weights

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