Had a very good makeup session with Josh this morning. I am in a ridiculously good mood - there is no better way to spend a morning - rode my bike down to Chelsea Piers and back, light drizzle but incredibly mild, mid-60s - short sleeves and sandals, the week before Thanksgiving in New York City!
Did lower body lifts with Josh. Had forgotten what really I should have known, that we actually tested just a few weeks ago so the PRs we're working ones aren't "soft" ones from the end of our last training cycle. That made sense of the fact that I got a modest gain on the deadlift (but it's a 30-pound gain from the last cycle) and no gain on the squat (but that PR from a few weeks ago was a 50-pound gain from before).
Did a beautiful squat at 180, then didn't make it up at 190, so we'll keep 185 as max there.
And ground out a decent deadlift at 270, it was hard enough work that we didn't try for anything more. It is good!
(We'll bench this evening as it is a funny gym-sponsored competition - I think it may be pretty much only our team though who have actually heard about it and registered!)
This was the board on Monday; I'll get a shot tonight of the updated version with "green numbers"....
(Click for a bigger board!)