Very busy in the middle of the day, I did have time to run but not to log it!
:35 as 2 x 4:1 for warmup, then 5 x (3:30 run easy, :30 run hard, 1:00 walking recovery)
Nice quiet workout at Chelsea Piers - don't like the taper much! - but it was just me and Josh for the most of the hour as people were otherwise delayed, elsewhere or in H.'s case trying to sweat out some pounds in the sauna!
3 x 8
@ 60 (squat)
@ 50 (bench)
It is amazing how much my squat form has improved since I first tried to get it right earlier this year.